Classes
At DREAMS, each class is designed to help you move with intention, connect with your breath, and feel more grounded — both on and off the mat. Whether you’re craving an energising flow or a gentle stretch, there’s something here for every body and every mood.
Slow Flow
A slower-paced Vinyasa class with extra space to pause, explore, and refine your alignment. It’s a mindful and nourishing practice that strengthens the body and softens the mind.
Perfect if you want a steady practice that feels grounding yet fluid.
YIN
A deeply restorative and meditative practice that targets the connective tissues of the body. Poses are held for longer periods, allowing time to release tension, improve flexibility, and quiet the nervous system.
Perfect for winding down, restoring balance, and creating space — physically and mentally.
Vinyasa
A creative, dynamic practice that links breath with movement. Expect to build heat, strength, and focus as you flow through a series of postures designed to leave you feeling balanced and clear-headed.
Perfect for those who love to move and sweat, while still finding calm in the flow.