Events & Workshops
Restorative yoga and Sound healing
Nourish is a 90-minute restorative yoga and sound healing experience designed to gently support your nervous system. Expect slow movement, deep rest, and immersive sound to help you soften, settle, and reset.
6 Week prenatal yoga course
This 6-week course is more than yoga — this course weaves movement, mindfulness, and meaningful preparation to support you through pregnancy. Whether you’re looking to slow down, stay active, or prepare your body and mind for birth (or all of the above), this nurturing series will guide you every step of the way.