NOURISH: A Nervous System Reset

Saturday 14th of February 2026 | 4:00pm–5:30pm
90-minute restorative yoga & sound healing experience
$50

Nourish is a deeply restorative workshop designed to gently support and soothe your nervous system.

In a world that constantly asks us to do more, move faster, and hold it all together, this experience is an invitation to pause. To soften. To let your body rest in a way that doesn’t require effort.

Through slow, mindful movement and long-held restorative yoga poses, you’ll be guided out of “doing mode” and into deep rest. The practice is intentionally gentle and fully supported with props, allowing your nervous system to downshift and your body to feel safely held.

The final 30 minutes is a fully immersive sound healing experience, co-facilitated with Sound Healing South Coast. Using soothing instruments such as singing bowls and chimes, the vibrations work on a nervous-system level — helping release stored tension, slow the breath, and create space for true restoration.

This workshop is perfect if you’re feeling overwhelmed, depleted, anxious, or simply craving rest that goes beyond sleep. Expect to leave feeling calmer, grounded, and deeply nourished from the inside out.

No yoga or sound healing experience required, just show up as you are