Feel strong, supported, and prepared for birth

Pregnancy asks a lot of you - growing a human is no small thing.
Physically, mentally, and emotionally.

This 6-week prenatal yoga course is designed to support you through it, with safe movement, practical tools,
and space to slow down and reconnect.
You’ll leave each class feeling lighter, calmer, and more confident in your body.

What You’ll Get

• Safe, pregnancy-specific yoga (no guesswork)
• Relief from common aches (hips, back, shoulders)
• Strength and stability to support your changing body
• Breathing techniques for labour and relaxation
• Tools to manage stress, fear, and overwhelm
• A supportive space to connect with other mums

Who This Is For

This course is for you if:

• You’re feeling tight, sore, or uncomfortable
• You want to stay active safely during pregnancy
• You’re feeling overwhelmed and need time to slow down
• You want to prepare your body and mind for birth
• You’re craving a supportive, welcoming space

Course Details

Dates: Saturdays from 30th of May 2026 to 4th of July 2026
Time: 9:30am – 10:30am
Location: Dreams Yoga, Werri Beach Progress Hall
Investment: $210 for the full 6-week course

FAQs

Is this suitable if I’ve never done yoga?
Yes, absolutely.
Everything is guided with options for all levels, so you can move at your own pace and feel supported throughout.

What if I miss a class?
I know pregnancy can be unpredictable,if you miss a session, a makeup class can be arranged where possible.
Just reach out 🤍

When is it safe to join?
Every pregnancy is different, so this can vary from person to person.

If you’re already exercising or have an existing yoga practice, you may feel comfortable starting earlier.
Others, particularly in the first trimester or if considered higher risk, may prefer to wait until around 12 weeks, when energy levels often improve and symptoms like morning sickness begin to settle.

If you’re unsure, it’s always best to check with your healthcare provider before starting.